Align Probiotics Review
Buy Align from Amazon.com
Recently Proctor & Gamble’s marketing department got in touch with me to take a look at their flagship probiotic, Align. While I haven’t actually started taking Align yet, I’d like to share some of my first thoughts on the product.
I’ve seen Align advertised before & it has received good reviews on places like Amazon.com. I am a little skeptical on mass marketed products that have slick packaging. In some cases the word probiotic is used to attract people to a product that has little digestive benefit. In one case I got some terrible breakfast bars that supposedly had “probiotics” in them, but they were barely a step above sweetened laminated cardboard. I don’t think this is a goal of Align since they are strictly focusing on a probiotic supplement where the cardboard is only in the packaging, not the actual product. Continue reading “Align Probiotics Review: First Glance” »
Trigger Foods and Valentine’s Day.
So it was Valentine’s day last Sunday, for which I decided to make a cake for my girlfriend. Unfortunately cakes usually do not agree with Irritable Bowel Syndrome. On top of this I was making an Asian style pork roast(ginger, soy sauce, honey, garlic, etc..), rice & steamed carrots + broccoli. Overall the meal was quite good, the only problem was that pesky cake.
Trigger foods for me are usually fatty foods that are low in fiber, plus dairy is rarely good unless something has broken it down. Cheeses are okay, so is sour cream. Plain milk is a no-no. Sometimes it’s a matter of mixing a trigger food in with something so it doesn’t bother me as much. Continue reading “Trigger Foods and Valentine’s Day.” »
Digestive Charities You Can Donate To.
Perhaps you’re in the mood to give to a good cause, why not donate to an organization that aids in the advancement of treatments for digestive disorders. I’ve compiled a couple different organizations that could use your support. If you are aware of other organizations I should have listed here, please drop me an e-mail or leave a comment and I’ll add it.
Irritable Bowel Syndrome:
Crohn’s Disease:
Gastroparesis:
GERD:
If you have something to spare, please think strongly about giving to one of these organizations. Thanks.
McGill University Finds Genetic Link With IBS
A recent study from McGill University in Canada has found a genetic predisposition for developing Irritable Bowel Syndrome due to infection:
“Although the exact cause of PI-IBS remains unknown, we now know for the first time that, in addition to the environmental trigger, genetic factors are also playing a critical role in the development of this disease,” explains McGill PhD Alexandra-Chloé Villani, who led the team under the direction of principal investigators John K. Marshall (McMaster) and Denis Franchimont (formerly of McGill). Stephen Collins (McMaster) also collaborated.
Link: Walkerton Tragedy: 10 years of research leads to breakthrough.
The Walkerton Tragedy involved massive bacterial water contamination & incompetence/negligence by the employees of the water utility. In the end 9 people died & 2,300 became ill, with approximately 1/3rd of those ill developing IBS like symptoms.
While on McGill’s website, I found this interesting video which covers the symptoms & treatments of IBS. It is presented by Dr. Serge Mayrand, who along with other things is the Director of Digestive Motility Laboratory at McGill. Please note that registration with their website & the Quicktime application are required to view the video, both of which are free.
Apple Cider Vinegar Benefits for IBS/GERD
Apple Cider Vinegar has a lot of buzz going for it on the Internet and the natural health circuit. It can reportedly help with all sorts of problems ranging from gout to heartburn to weight-loss. While a lot of these claims haven’t been proven, I decided to give it a try.
Vinegar is fermented apple juice thanks to yeast helping to breakdown the apple juice to an alcohol & then bacteria break that down into the sour acidic substance we know. Most commercial vinegar we see in supermarket shelves has been filtered & pasteurized, possibly even distilled(clear). If you’re looking for health benefits then you’ll want to skip those & look for Raw Unfiltered Apple Cider Vinegar. Filtered & pasteurized ciders have had all their “goodness” boiled or strained out of them. Continue reading “Apple Cider Vinegar Benefits for IBS/GERD” »