Top Six Natural Constipation Remedies

Most people will find themselves dealing with constipation one point or another in their lives. Sometimes synthetic laxatives can be harsh and uncomfortable to use. Before reaching for a laxative drug, perhaps you can give these natural remedies a try.

#6 – Exercising

Even if you feel sluggish from  constipation, it’s still a good idea to try to get some movement going. Try to focus on the abdominal area. Getting blood flowing through your system may help wake-up your gut to start moving things again.

#5 – Magnesium

Magnesium is an element that attracts water, this can help soften stool that may be to stiff to allow easy passage. You should look for a magnesium supplement that does NOT have calcium, as calcium will only worsen constipation. Look for a magnesium supplement that has about 250 – 500mg.

#4 – Ginger

Ginger is great for your digestive tract all around. In some cases it can also help with constipation. I’d try a ginger tea or Ginger Chew candies.

#3 – Iberogast

Iberogast(STW-5) is an herbal mixture that helps with digestive movement. I would try taking it on an empty stomach instead of with a meal and see if that will get your lower bowels moving again.

#2 – Juices

Many juices can have a laxative effect & are usually pretty gentle. The most well known is prune juice, but other juices such as grape or orange juice might work for you as well. I myself do not like the taste of prune juice, but will happily drink grape or orange juice. For me these seem to only cause a bowel movement if I am dealing with constipation, otherwise I don’t get the laxative effect(which is a good thing!).

#1 – Raisin Bran

This seems to always work for me, but it is the last on my list as usually it causes quite a bit of gas as well. Raisin Bran cereals taste pretty good & can definitely get your digestive motor going. It’s probably a bit harsher than the other items listed here, but if nothing else has worked, raisin bran probably will. You could also try other things like a bran muffin or an over the counter fiber product.

Other Options?

Do you have a favorite natural constipation remedy? Please post it below.